Floating Yoga, also known as SUP Yoga, is a unique and refreshing way to combine yoga, balance, and the natural beauty of Panama City Beach. The experience takes place on Lake Caroline, where participants practice yoga on a floating mat or paddleboard anchored in calm waters.
Your session begins with a gentle paddle out to the practice spot. Once anchored, a certified instructor guides you through a personalized yoga flow tailored to your experience level—whether you’re a beginner or an advanced yogi. The class ends with a peaceful water-based meditation, allowing you to fully relax while surrounded by the soothing sounds of nature.
All necessary equipment is provided, including paddleboards, anchors, leashes, life vests, and mats. The session usually lasts about an hour and is offered as a private experience, so you and your group have the water all to yourselves.
What makes Floating Yoga special is the combination of mindfulness and movement with the gentle sway of the water. Practicing yoga in this setting helps improve balance, strengthen core muscles, and deepen relaxation. Many describe it as a rejuvenating escape that leaves you feeling calm, centered, and inspired.
It’s perfect for anyone looking to try something new in Panama City Beach—whether you’re a yoga enthusiast, a wellness traveler, or simply someone who wants a memorable experience surrounded by Florida’s natural beauty.